I can officially cross one of my 101 in 1001 off my list. Yesterday I ran over 1 mile without any walking breaks! 1.25 miles to be exact. It took me about 16 minutes to do it, but I wasn’t worried about speed, I just wanted to finish with no walking.
After my workout on the treadmill I did 30+ flights of stairs. I am hardcore baby!
I haven’t written about Couch to 5K yet (I’m waiting to get father into the program before I do) but believe when when I say that at the beginning of January, I struggled to run 90 seconds without stopping. If you’re joining me in That Weight Loss Challenge and your knees are up for it, give this program a try. Stick with at for at least two weeks, and I promise you’ll be amazed with the results.
Technically I was supposed to run 20 minutes straight, for Week 5 Day 2, but I psyched myself out and stopped with something like 4 minutes to go. Before I started my run I was so nervous that I almost cried. If you’ve finished the 20 minute run and have any tips I’d love to hear them!