Disconnecting from my regular routine right before the New Year has given me the time and space I needed to think about shifts I want to make to my daily life and my thinking throughout the next year. Depression and anxiety have become companions of mine, and it takes a lot of mental energy to keep them at a respectable distance so I can fulfill my responsibilities.
I felt rejuvenated like this twice before in 2014, each time when I went to Utah for photography workshops. What was it about those trips that meant so much to me? I think those are the things I need to focus on bringing into my life more often after the New Year in order to avoid the depressive bouts I’ve been dealing with.
1. Less time in front of the computer. I need to work more efficiently, and set firmer boundaries for when I stop working. Send more emails saying “I didn’t get to this today. I’ll try again tomorrow.” I’m shooting film more for this reason, because it slows me down and means less images to process.