Archives for ‘weight’

Fat Chance

July 10, 2013 By: Jenna Category: reviews, weight

My parents, whom I am currently living with, can attest to the fact that I can’t stop raving about Fat Chance by Robert Lustig, a pediatric endocrinologist at UCSF. My cliffs notes takeaway from this book can be summed up with the following statements:

  • The lipid hypothesis (fat makes you fat) is false*. Fructose is causing the spike in obesity and metabolic syndrome.
  • Calories are not processed equally.
  • Everyone has the responsibility to manage their own health and make good choices. But not everyone has reasonable opportunities to do so.

20110907-00003_p_11ah23qxtx0692

Sneaking into the kitchen and eating gummi bears straight from the bag at 2 years old. I was a sugar addict practically from birth. Read more →

10% Down

June 17, 2013 By: Jenna Category: weight

Today the scale showed me that I have lost 10% of my body weight since TWLC4 began. I started at 177 and today I weighed 158 (which is only about 2 lbs from my pre-pregnancy weight!) I don’t have any great progress pictures yet, but you can sort of see what’s going on using my DietBet  weigh in/out photos.

Before

jennacole042

The progress

jennacole043

 

If you’ve fallen off the wagon, come back! Start weighing in regularly on the Google Doc and participate in the Facebook group again. It helps, I promise.

At this rate I might even be able to hit my goal weight by this round of TWLC! Something I never would have believed could be possible. I’ll write up what I’ve been doing when I take some nicer pictures at the halfway point.

 

Announcing TWLC4

April 03, 2013 By: Jenna Category: weight

One year ago I asked you to join me in TWLC3… and then I got pregnant and dropped out (AND didn’t tell you why I wasn’t participating for months and months so I’m sure I looked like a terrible weight-loss-challenge initiator). This time nothing is going to hold me back from reaching my goals. There will be no pregnancy, and no excuses. My plan is to do TWLC rounds in 6 month increments until I have reached my happy weight. If things go well I’ll be able to quit after TWLC 6, or October 2014. Want to see if you can make it to your goal weight before I do?

If you’re not sure you want to join, check out the results from TWLC1, TWLC2, and TWLC3. I want to be those ladies. Join me. Join us!

Want to see where I’m starting out? Read more →

The Eatery

March 21, 2013 By: Jenna Category: weight

I’ve moved back into weight-loss mode full-time (it will be a glorious day when I don’t have to devote so much time to this anymore!) and I’m gearing up to start That Weight Loss Challenge 4. Last year I started it around my birthday and so I figured I’d start another one around the 15th of April again. We’ll have the Facebook group (I just removed everyone from the existing one so we can start fresh and try to limit the group to active members), and we’ll use DietBet for the prizes (I’ll explain more later), and I’ll offer up a Jenna Cole session once again. It’s going to be awesome. And I’m not going to get pregnant and drop out halfway through this time :).

For the past two weeks I’ve been using an app called The Eatery to track what I eat. It’s like someone took my food blog idea, and gamified/social-networkified it!

Source

The idea is really simple. Take a picture of what you eat, and rate it on a scale of 1-100. 1 is fat, and 100 is fit. Then your food will be shown to other people using the app and they will say where they think it is on the scale of fit to fat. Then the app takes all of your data and creates a variety of charts/graphs to show you how you’re doing over time.

The gamification aspect has been really effective for me, as I constantly find myself thinking “Do I really want to eat this? If I do, I have to take a picture and show Eatery and then my score is going to go down.”

 

Source

The company, Massive Health, has been acquired by Jawbone and I’m not sure that they’re going to keep the app going indefinitely. That’s fine with me though, as it’s doing what I need to do right now. And if they integrate the app into the Jawbone UP I’d probably consider buying one just so I can keep using it! That’s how much I love this app!

I’m writing this post in part because I hope that Jawbone will see it and think about maintaining the app (fix the ability to connect to Facebook friends please!) but also because I’m wondering if anyone else is using it, or would like to start using it? I think it would be fun to compare our weekly scores and see if we can beat each other.

 

TWLC3 Finale Photos and Winners

November 06, 2012 By: Jenna Category: weight

We don’t need to get into how badly I failed at this round of TWLC3 (honestly though, I didn’t have much choice due to T2). Luckily there are several women out there who did just the opposite, and I’m really excited to show you where they ended up after 6 months. I also know there are some women who participated in the Facebook

I’m sure some of you are curious if there will be a TWLC4. Heck yes! And likely a TWLC5 as well because I doubt I’ll reach my weight goals after just one round. For now I’m going to keep the Facebook group open and people are free to continue using that as a resource. I’ll post details about TWLC4 sometime around March, after T2 is born and I’ve had a chance to recover.

Now, on to the finale photos!

10.98% lost

jennacolecomp001



12.36% lost

(She’s the winner of TWLC2 and reached her goal weight in TWLC3!)
jennacolecomp002 Read more →

      I'm a farm-raised almost-crunchy stroller-pushing picture-taking lifestyle-blog-writing gastronomy-obsessed divine-seeking thrift-store-combing cheese-inhaling pavement-pounding laughter-sprinkling lover of individuality and taking chances.
  • Archives


That Wife
All rights reserved © 2008-2014

I am a HowJoyful Design by Joy Kelley