That Food Diary

My weight loss progress has, quite frankly, sucked so far, and though I do plan on sharing everything I’ve been doing, today I’m just going to point you toward my latest weight loss scheme. That Husband has been urging me to start calorie counting again, but I’m too obsessive to only do it halfway, and […]

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Guest Post: Fitday.com

Today’s Guest Post is written by Megan, a former roommate of mine with a BS degree in exercise science with an emphasis in fitness and wellness management. She is certified through the American College of Sports Medicine as a personal trainer, is certified through Silver Slippers and AFFA, and has worked as a personal trainer/nutrition […]

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Food Diary: 2-22-09

Has anyone else been noticing that my food diary posts have been a little too close to perfect? I could always use more vegetables and fruit in my diet, but my fat intake has been low, protein high, fiber good, etc. I’m pleased to tell you that this tracking day I did not do well […]

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Calorie Estimation

I had a really great response to my Food Diary post yesterday, and I’m definitely going to keep doing it. I think some of you thought I was going to post like that every single day. Are you crazy? I can’t even imagine how much work that would take. But one day a week is […]

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