Fat Chance

July 10, 2013 By: Jenna Category: reviews, weight

My parents, whom I am currently living with, can attest to the fact that I can’t stop raving about Fat Chance by Robert Lustig, a pediatric endocrinologist at UCSF. My cliffs notes takeaway from this book can be summed up with the following statements:

  • The lipid hypothesis (fat makes you fat) is false*. Fructose is causing the spike in obesity and metabolic syndrome.
  • Calories are not processed equally.
  • Everyone has the responsibility to manage their own health and make good choices. But not everyone has reasonable opportunities to do so.

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Sneaking into the kitchen and eating gummi bears straight from the bag at 2 years old. I was a sugar addict practically from birth. Read more →

10% Down

June 17, 2013 By: Jenna Category: weight

Today the scale showed me that I have lost 10% of my body weight since TWLC4 began. I started at 177 and today I weighed 158 (which is only about 2 lbs from my pre-pregnancy weight!) I don’t have any great progress pictures yet, but you can sort of see what’s going on using my DietBet  weigh in/out photos.

Before

jennacole042

The progress

jennacole043

 

If you’ve fallen off the wagon, come back! Start weighing in regularly on the Google Doc and participate in the Facebook group again. It helps, I promise.

At this rate I might even be able to hit my goal weight by this round of TWLC! Something I never would have believed could be possible. I’ll write up what I’ve been doing when I take some nicer pictures at the halfway point.

 

The Eatery

March 21, 2013 By: Jenna Category: weight

I’ve moved back into weight-loss mode full-time (it will be a glorious day when I don’t have to devote so much time to this anymore!) and I’m gearing up to start That Weight Loss Challenge 4. Last year I started it around my birthday and so I figured I’d start another one around the 15th of April again. We’ll have the Facebook group (I just removed everyone from the existing one so we can start fresh and try to limit the group to active members), and we’ll use DietBet for the prizes (I’ll explain more later), and I’ll offer up a Jenna Cole session once again. It’s going to be awesome. And I’m not going to get pregnant and drop out halfway through this time :).

For the past two weeks I’ve been using an app called The Eatery to track what I eat. It’s like someone took my food blog idea, and gamified/social-networkified it!

Source

The idea is really simple. Take a picture of what you eat, and rate it on a scale of 1-100. 1 is fat, and 100 is fit. Then your food will be shown to other people using the app and they will say where they think it is on the scale of fit to fat. Then the app takes all of your data and creates a variety of charts/graphs to show you how you’re doing over time.

The gamification aspect has been really effective for me, as I constantly find myself thinking “Do I really want to eat this? If I do, I have to take a picture and show Eatery and then my score is going to go down.”

 

Source

The company, Massive Health, has been acquired by Jawbone and I’m not sure that they’re going to keep the app going indefinitely. That’s fine with me though, as it’s doing what I need to do right now. And if they integrate the app into the Jawbone UP I’d probably consider buying one just so I can keep using it! That’s how much I love this app!

I’m writing this post in part because I hope that Jawbone will see it and think about maintaining the app (fix the ability to connect to Facebook friends please!) but also because I’m wondering if anyone else is using it, or would like to start using it? I think it would be fun to compare our weekly scores and see if we can beat each other.

 

TWLC2 Finale Photos

June 13, 2012 By: Jenna Category: weight

It’s taken me a long time to get these pictures put together, in part because the process is a bit of a pain. Now I’m kind of glad it took so long because I think it’s really motivating to see these pictures when we are two month into the progress and losing steam (I’m not the only one going through that right?)

ALL of these ladies are superstars and I hope you will take the time so leave some encouraging comments. 

Lydia

4.26%


Amy

6%


Laura

7.87%

Joy

10.05%


Paula

13.36%



Alicia

20.49%

 Ali

21.87%



Leah B

26.29%



Brandy

Start: 198.5

End: 140.8

57.7lb lost, 29.07%


The best part about seeing these pictures? I think the results from TWLC3 are going to be EVEN BETTER.

TWLC3 Week 6

May 21, 2012 By: Jenna Category: weight

I’ve started my revised Once playlist as I write this post, same songs I’ve listened to a hundred times before, but I find they hold a slightly different meaning now that I’ve seen the Broadway musical. I saw the musical with a friend of mine  in New York this weekend! Some friends graciously hosted me for a weekend of photography, blisters (all that walking!), and food.

Oh the food! I worked really hard to eat my veggies (and pretty much nothing but veggies) for the days leading up to the trip, because I had plans to make my social time on Friday and Saturday all about delicious culinary adventures. I met an e-friend on Friday afternoon, another on Friday evening, another on Saturday morning, and the same friend from Friday night on Saturday afternoon along with another mutual friend we have. It was AWESOME. We ate at Doughnut Plant, Caracas, Eataly, Levain’s, and Sarabeth’s, all which I highly recommend if you are planning a trip to NYC.

Now that I’m back, I’m stuffed and bloated and thinking about what I would do differently. I would definitely eat at all of those places still, but I think if I could have a do-over, I would really focus on eating less at each location. I’m forever going to be fighting a tendency to binge because of the mindset that I get into which has a little voice screaming into my ear “YOU’RE NEVER GOING TO GET THIS EVER AGAIN!!!” That little voice is a liar, and I know that, but I’ve got to keep working to remember that in the moment.

One of the highlights of my trip was a 4-mile run through Central Park on Saturday morning. I was doing it on 5.5 hours of sleep and came so close to rolling over and going back to sleep for an hour. How often do you get to run next to a castle though? Central Park is magic.

Best nutrition choice of the last week: Read more →

      I'm a farm-raised almost-crunchy stroller-pushing picture-taking lifestyle-blog-writing gastronomy-obsessed divine-seeking thrift-store-combing cheese-inhaling pavement-pounding laughter-sprinkling lover of individuality and taking chances.
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