Whenever I hold a contest I end up wanting everyone who enters to win, and this time I’m not even going to pick a winner. Not cool I know. Holding contests is apparently not my forte. I guess I will have to hold them more often and practice. However, even with no official “winner” I [...]

Today’s Guest Post is written by Megan, a former roommate of mine with a BS degree in exercise science with an emphasis in fitness and wellness management. She is certified through the American College of Sports Medicine as a personal trainer, is certified through Silver Slippers and AFFA, and has worked as a personal trainer/nutrition [...]

Here I am writing another post about my new business name. Annoying I know, but you are all just so wise, I can’t stop myself from turning to you. (Is the sucking up helping?) I’ve decided to make things a little more fun for you by turning it into a contest. If you suggest the [...]

Has anyone else been noticing that my food diary posts have been a little too close to perfect? I could always use more vegetables and fruit in my diet, but my fat intake has been low, protein high, fiber good, etc. I’m pleased to tell you that this tracking day I did not do well [...]

I will definitely make this one again, only with less Parmesan (too much fat), less red onion (I felt red onion in my nose the next day it was so strong), and more corn tortillas (because TH is a carbaholic). Find the recipe at [eating club] vancouver. My changes to the recipe were using entire [...]