I am in love with the farmer’s market, and I look forward to it every week. I don’t even want to sleep in on Saturday anymore (shocking!) because doing so would mean I miss out on browsing the heirloom tomatoes and sampling the local cheese. I don’t usually take T1 with me, but I did last week because I was meeting up with Kristin and I knew she could take a picture of the two of us. This was taken at Green City Market, my favorite Chicago market because of the selection, my least favorite because of the awful parking situation.
I came up with this idea a few months ago. I wanted to track what I bought, and what it cost, with my new farmer’s market habits, specifically because I think there are so many people who believe that localganic from the farmer’s market is completely inaccessible to them. It certainly is to some, but as I mentioned before we’ve decided that food is really important to us and we’re willing to sacrifice in other areas of our budget in order to allot the amount we need to eat this way. If you haven’t seen this series regarding what different families around the world eat in a week, I highly recommend it! Those photos are now part of a book, Hungry Planet.
Each time I bought groceries, at the farmer’s market or the grocery store, I came home and took a picture of everything all spread out on my dining room table. This was, of course, supplemented with the dry and canned goods that we already have in our cupboard. If you’re really curious to see how I used this you can cross reference everything using posts from my food blog.
Editors Note: I just wanted to clarify that this food was bought in Dallas, not Chicago, though I’ve found the prices here in IL to be somewhat comparable. Costs are slightly higher I think because producers have to come from farther away. I plan to do this another time next summer!
All organic except the milk, cream cheese, and pasta. Milk is lightly pasteurized and cream cheese is made from said milk.
All organic except the bread, milk, and eggs.
All organic except the milk, yogurt, butter (forgot to list the butter in the picture), and eggs
All dairy products and eggs seen above come from pasture-fed animals
I don’t have a picture of the snacks I bought for the Weddingbee Pool Party at Costco (fruit tray, vegetable tray, hummus, ice cream bats), but the cost was $35 and we ended up eating the leftovers for a few days. TH wasn’t working during this time period so he was eating at home during this time as well.
Grand Total for 4 Weeks of (mostly localganic) food: $239.59
I may have forgotten something, but as far as I can remember, the only times we ate out of the house for that 4 week period:
- Central 214 for Restaurant Week dinner (free, paid for by Company X)
- Warm Pear and Goat Cheese Salad for a client consult (Jenna Cole expense)
- Halibut at a friend’s house (free)
- Gone for 4 days for Maine wedding (Jenna Cole expenses)
You may have noticed a little thing missing from all of these photos? Meat! We aren’t completely vegetarian (I’ve adopted the term flexitarian), but at this point we eat it very, very rarely. We’ve officially been in Chicago for a month now, and I haven’t cooked any dishes including meat yet. We do have some goat meat (I was feeling adventurous at the farmer’s market) and ground beef in the freezer, but I’m guessing we won’t end up using them until sometime in November because the produce is just so amazing right now. Cutting back severely on our meat consumption has made a huge difference in our grocery bill, and I think this is how we can afford to buy everything localganic the way we are.
I hope this will help some of you consider whether localganic is a possibility for you, specifically during the summer when produce is the cheapest. I passionately believe in this movement for so many reasons and as more people join it’s only going to grow.
The best part? TH and I agree we have never been happier with the way we eat at home. Our simple meals are bursting with natural flavors and both of us are consuming more vegetables than we ever have before. I think I’ll have some squash chips for lunch today!
P.S.-I doubt it will matter for some of my most loyal opposition, but please do keep in mind that I’m opening up about my budget not because I’m looking for people to tell me why I’m entitled, spoiled, spending too much, or a myriad of other criticisms. We all spend our money differently and this is an intimate look into how we do it in That House!
September 28th, 2010 on 8:16 am
I’ve been trying really hard to get myself to the farmer’s market more (my work schedule is just so wonky!). I’m also an incredibly picky eater (which is so embarrassing, but some foods, like tomatoes, I just can’t get over), so it makes eating only local, in season foods tough for me. Also, I’d have to give up granny smith apples forever, and I love them way too much. Baby steps though, right? We have cut way back on our meat consumption, but dairy, not so much.
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Life of a Doctor's Wife Reply:
September 28th, 2010 at 8:36 am
Just wanted to say that I’m a fellow picky eater (and tomato hater!) and I have a hard time with the local, seasonal foods as well. (We have a beautiful market in our area, but I find very little to buy there, which is disappointing and frustrating.)
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Brandi Reply:
September 28th, 2010 at 1:33 pm
Whew - I’m so glad I’m not alone!
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Aly @ Breathe Gently Reply:
September 28th, 2010 at 10:47 am
Oh my gosh, me too - I am so fussy. Love looking at beautiful food pictures, can’t stomach eating them. (Raw tomato makes me gag.)
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FM Reply:
September 28th, 2010 at 12:39 pm
It might be worth trying some good farmer’s market versions of foods you think you don’t like. The taste is almost like a totally different food in some cases. Heirloom tomatoes or especially little baby tomatoes (cherry, grape, whatever they’re called) that are local farm grown are often off-the-charts incredible and taste completely different than anything I’ve had from a regular super market. It’s like the taste equivalence of the difference between pastel pink and fire engine red. The tiny ones can taste like berries. They also usually look much uglier (color and shape-wise), which is usually a good sign that they taste amazing. They taste better cooked than the standard grocery store versions, too.
Totally understand if it’s just a texture issue though. I can’t deal with the texture of most mushrooms, even though I like mushroom gravy and other mushroom flavored things if the mushroom bits are fine enough to hide the texture.
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Brandi Reply:
September 28th, 2010 at 1:33 pm
Part of it is a texture issue for me, but I have to admit to not actually having tried anything outside of store bought, so I suppose I should give that the old college try.
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Jenna Reply:
September 28th, 2010 at 9:52 pm
I can’t do mushrooms either. The last time I tried I gagged like a child and TH told me to quit being so over-dramatic.
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September 28th, 2010 on 8:29 am
ok this is impressive. I almost never make it to the farmers market because we travel so often on weekends. But more than that, I can’t believe that you could eat for a month on that amount of money buying what you do. That’s awesome! It gives me hope. It’s hard now, with working full time, because there’s not a ton of time to put into grocery shopping and cooking. But seriously, this is awesome
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September 28th, 2010 on 8:32 am
That’s a lot of vegetables! Do you can or freeze some? We are a household of 2 flexitarians, and while you have an additional little one over us, I don’t think I could make use of all of those veggies in a week.
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Jenna Reply:
September 28th, 2010 at 8:52 am
I didn’t can or freeze anything in Dallas (not practical since we were moving), but I haven’t done so in Chicago either. I don’t have the canning supplies, or know how to do it, and I frankly wasn’t expecting the options during this time of year to still be so diverse!
If anyone reads this comment and has tips about how to best freeze things though, I would love to hear it. Is there a list somewhere of what things will freeze and how to freeze them?
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cait Reply:
September 28th, 2010 at 9:00 am
Jenna, I have a few books on all kinds of storage for fresh produce - canning, freezing, drying, etc. Let me know what you want to store and I can look it up.
We have an entire freezer full of fresh produce for the winter and cupboard full of home canned goods!
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Megan Reply:
September 28th, 2010 at 12:02 pm
I personally would love to know what books you have. I never seem to have enough time to eat the fresh produce I buy before it goes bad.
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Brandi Reply:
September 28th, 2010 at 9:23 am
I’ve been so wanting to learn that for awhile - if you get some good tips, please post them!
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Jen Reply:
September 28th, 2010 at 10:56 am
We buy (and sell) produce by the case, organic when it matters and simply fresh when it doesn’t. For freezing vegetables, it’s a very simple process. You’ll want to blanch (cook in boiling water for a short period of time)and promptly cool (dunk in ice to immediately stop the cooking process) and then freeze. It’s important to do the blanching process for all vegetables really save onions and peppers. It slows/stops the enzymes which tell the vegetable to keep maturing and ripening. You just want to make sure you don’t overdo it with the blanching otherwise it’ll be cooked too much and it’ll be all mushy when unfrozen and you’ll lose most of the nutritions.
When we freeze, we have two methods, depending on how we’ll use if when we unfreeze it. Some items like peas and corn and beans, we package in dinner serving size bags so that the whole thing can be defrosted and used at once. For other items that we store in large tubs or gallon size bags, we’ll freeze on a tray individually first and then dump it into the container once frozen, that way it’s not all frozen together and we can take out what we need each time without defrosting everything.
For berries, they get washed and frozen on a tray immediately and then bagged once they’re frozen. I don’t cook these. Same with grapes.
Peaches, apples, pears, plums, cherries, tomatoes and other items get canned or turned into jelly/preserves. We’ll also do homemade pickles. For instructions on how to do any of the canning, I reccomend just googling it. Canning equipment is not too expensive and the process varies a bit depending on what you’re canning. It’s not a tough process to learn though.
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cait Reply:
September 28th, 2010 at 2:24 pm
Jen - these are great tips!
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Stephanie Reply:
October 12th, 2010 at 7:37 am
Joy of cooking has a great guide to freezing produce that I used often during the year I had a CSA.
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Becky Reply:
November 8th, 2010 at 10:45 am
Hey, this is really late after your comment and you may not care anymore, but anyway… Home canning is best for fruits, freezing is best for vegetables unless you have and are comfortable with pressure canning.
Vegetables need to be pressure canned because they have low acidity and must be maintained at a higher temperature than can be achieved by water canning. Pressure canning achieves that higher temperature for the needed time to kill bacteria present when canning veggies. Therefore, if you want to preserve vegetables in bulk and don’t want to pressure can, it’s better to freeze them.
Fruits can be water canned because they have high acidity thus the high temperature achieved by pressure canning aren’t necessary. Water canning is actually really easy. Basically all your doing is placing the cans in boiling water for a specified period of time to kill all bacteria in whatever your canning. All you need is a big pot with a tray (~$30 from Walmart) or you can buy a tray insert for a big pot you already have. More info can be found many places online, but trust me, it’s really not that hard.
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September 28th, 2010 on 8:38 am
I love going to the farmers market for local meat and fish, and we get farm share box weekly until the end of November and the cost is $25 a week but it is loaded with produce. The only drawback is you don’t know what you’re getting, but it is a nice little surprise every week! Are you going to do any canning for winter?
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September 28th, 2010 on 8:38 am
I’m really disappointed in my inability to eat “localganic” — as a vegetarian, fresh fruits and vegetables are SO important to me, but I have failed miserably on this front. There is only one small farmer’s market in walking distance to me (no car), and it is open from 9am-1pm on Saturdays. Where have I been every single Saturday from 8am to at least 4pm since May? In the lab. Sigh. I also searched far and wide for a CSA to join this year, but every one I found required that I pick up the food from somewhere not nearby and not convenient… I can’t carry home a CSA box 3 miles from the closest metro stop. I am so jealous of your success in this area!!
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Jenna Reply:
September 28th, 2010 at 8:57 am
My flexible schedule certainly makes a difference with this. And my access to a car. And my location, where there are markets happening almost every single day of the week!
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September 28th, 2010 on 8:38 am
Love this post, Jenna! I’ve always sort of assumed that buying localganic would be MORE expensive than patronizing a big-name grocery store. But you and TH spend much less than my husband and I do! (Although we do eat meat about 4 times a week, so there’s that difference!) Very eye-opening.
(Now if only I can get over my picky habits and find some things to BUY at our markets!)
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September 28th, 2010 on 8:39 am
Ugh! I am so jealous. I am totally with you on the pay more to eat local bandwagon, but the farmer’s market near us is pretty lame. I am sure being in a big city like Chicago means you have a bigger, better farmer’s market. I could travel into the city (D.C.) to go, but I wouldn’t want to drive/park and if I didn’t do that I have no idea how I’d get the food home. I do try to shop at our local one, though, and get some nice stuff when I can, but most of our shopping is still has to be done at the grocery store.
Also, can I say how lucky you are to have TH? My husband eats like a 5 year old and hates almost all vegetables. When I make dinners, he’s always asking what I “hid” in it. I look at your food diary and think “he’d never eat that…not a chance he’d even try that…”
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September 28th, 2010 on 8:44 am
Love all of it! Looking at your pictures is making me drool. I wish the farmers market near me was any good. I’m signing up for a CSA next year!
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September 28th, 2010 on 8:48 am
So jealous of what you’re able to get for those prices. NYC is ridiculously expensive and I’m pretty sure we can drop $250 on just one week of groceries and we even eat out a whole lot too!
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September 28th, 2010 on 8:50 am
I shop in a similar manner. I grow a lot of my own food but with the first frost right around the corner I will turn to local farms that cover their plants to stretch me through until ~November. After that, I will begin to rely on the fruits and veggies that I have accumulated this summer and froze/canned. I will shop our normal grocery store as there are few organic options available near us in the winter. I’m not looking forward to that, but my hope is to avoid it as much as possible by relying on the pantry and freezer.
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Jenna Reply:
September 28th, 2010 at 9:00 am
Amanda I asked above, but if you have any tips on freezing produce I would love to hear it. I haven’t done so because I have absolutely no idea what to do!
We are NOT looking forward to winter
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Amanda Reply:
September 29th, 2010 at 5:02 pm
I typically blanch produce and pack into the right serving size for us, usually two cups. I find that I can vacuum seal the freezer bags inexpensively by inserting a straw into the bag, zip it leaving just enough room for the straw, then you can suck the air out and quickly remove the straw and zip the rest of the bag shut. After a few tries you’ll become a pro!
Other foods like berries and tomatoes are best to freeze on cookie sheets and then put into bags once frozen to be used as needed. Frozen tomatoes can be placed quickly in hot water to make for easy peeling and can then be used in chili, soups or sauces.
I find it cheapest to buy in bulk, but this doesn’t work for everyone. I am so thankful to have my 19 cu. ft. chest freezer which is by far one of the best investments that I’ve made.
Sorry for the marathon response. Let me know if you have any specific questions that I didn’t touch on!
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September 28th, 2010 on 8:54 am
Wow, the cost was a lot lower than I expected! Not bad for four weeks of groceries in Chicago. Any thoughts on getting through the winter without in-season produce? That’s something that’s always challenged me, and I’d love to hear (or read) your thoughts.
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September 28th, 2010 on 8:58 am
Love this! Every week I go to my neighborhood farmer’s market in Chicago- buy veggies from Nichol’s, mushrooms from a separate stand, fruit and cider from seedling, milk and meat from Mint Creek and lately (a nostalgic fave of my) British/Irish sausages from Jolly Posh. Sometimes I treat myself to some fresh cut flowers-depends mostly on what I can carry. I usually spend about 50 bucks. The Farmer’s Market is a great lunchtime option in the loop on Thursdays (Daley Plaza) and Tuesdays (federal Plaza).
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September 28th, 2010 on 9:19 am
My monthly food expenses look nearly identical. We shop at the farmer’s market (green city, logan square or oak park) every weekend for all of our produce and meats/cheeses. However, we only eat meat once or twice a week. Usually, I’ll make a pot of soup for lunches and other things my husband and I can bring to work as leftovers. So a pound of grass-fed beef for $6 will become homemade sloppy joe’s and will feed us each three times. Or if I purchase bacon, we’ll have BLT’s, save some bacon for a potato leek soup and I save the grease for cooking. I’ve gotten a lot better at not wasting anything!
We buy all of our other stuff oils, spices, bulk grains/nuts at whole foods. Everyone complains about whole foods, but if you shop the bulk bins, it’s really quite cheap. Dried beans and whole grains for oatmeal are staples for us!
Milk we buy 1-2 times a month. We buy two gallons at a time and they’re $8 a piece. Besides drinking it, I make greek-yogurt, ricotta cheese and sometimes pudding!
Lately, I’ve been going over budget because of canning - so spending an extra $30 for 60lbs of canning tomatoes and $25 on a bushel of apples, etc. I’m hoping this will keep our winter food bills SUPER low!
By the way, there is an amazing little store called the Green Grocer. It’s on Grand Ave and Noble. They carry almost all local produce and other grocery items. Since it’s near work for both me and my husband, we stop there if we ever need anything in a pinch. They have a winter produce share for $15 a week and it’s probably just enough for two people.
I think we’re going to sign up to supplement what we’ve canned/frozen ourselves!
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cait Reply:
September 28th, 2010 at 9:21 am
I’ve also forced myself to learn to make crackers, pitas, tortillas, bread and biscuits because it’s just so much cheaper.
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schmei Reply:
September 28th, 2010 at 9:47 am
Thanks for mentioning the Green Grocer - that place looks awesome!
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cait Reply:
September 28th, 2010 at 3:25 pm
green grocer is great - the staff is friendly and I love being able to support small businesses. I’m excited about the winter produce share, because I think green city is the only year round market and it’s a pain to park there. I’m also pumped because they have classes and this saturday is a how-to for making kombucha!
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September 28th, 2010 on 9:21 am
This is a great post - I love seeing a real budget and all of that gorgeous food. We joined a CSA this year, so I am really looking forward to that. Would you be able to reshare that budgeting tool that you posted quite some time ago? I think you said TH put it together…I am interested in trying it out.
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September 28th, 2010 on 9:26 am
I love vegetables and the chill in the air means so many veggie soups and chili-yum! I have a giant butternut squash at home just waiting to be turned into amazing soup. Ina Garten has a version that uses apples to play up sweet/savory that I am dying to try……I’m drooling a little.
My friend with a great garden has told me that she will chop her fresh herbs and then freeze them with water in ice cube trays so she can bust them out in the winter for soups, stews, and sauces. Brilliant. I have a basil, mint and sage jungle in my backyard, so this tip will come in so handy.
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September 28th, 2010 on 9:29 am
I love this post! My husband and I recently joined a CSA which is full of enough produce for 4 people. It costs us $22 a week. We just need to find local breads, dairy products and meat. (Although we rarely eat meat)
I love big Farmer’s Markets like that and hope to find one near us. For now we’ll have to drive to one that’s 30 minutes away. (The only one I know of!)
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schmei Reply:
September 28th, 2010 at 9:45 am
For “local breads”, I’d highly recommend trying to bake your own or investing in a bread machine. We haven’t bought bread from a store in months, since my in-laws gifted us with a little 1-lb bread machine. Bread is so much cheaper and so much more delicious now - and our apartment smells like baking bread a couple of times a week! Just dump the ingredients in and set the timer for when you’ll be around later. We’re both kind of in disbelief that it’s this easy.
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Marissa Reply:
September 28th, 2010 at 4:30 pm
Baking bread really is so easy. I used to be scared of it, as many of my friends are, but it is easy! The hands on time is short - although it takes time on its own. I also make rolls, pita bread and naan. Easy, and SO inexpensive! Try it! I love the website artisanbreadinfive.com It teaches you how to make artisan bread in 5 minutes a day. You make the dough (Takes about 5 minutes) and let it sit in your fridge for up to 2 weeks. One batch of dough makes 3 loaves. When it is time to make the bread you rip off a chunk of dough, form it into a loaf and let it sit on your counter for 2 hours. Then stick it in the oven. Easy. Try it!
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Jenna Reply:
September 28th, 2010 at 9:53 pm
Are you making whole wheat artisan bread?
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September 28th, 2010 on 9:30 am
Wow I am shocked how little you spend for what you get! The h and I easily spend $100/week on groceries not including eating out (which we do far too often,) so I think you did an amazing job shopping and eating well!
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September 28th, 2010 on 9:37 am
You know, it doesn’t even matter if you’re spending more than you would at a grocery store (though it doesn’t much seem like you are). Food is a noble thing to spend money on. It is the one thing we have to buy to keep ourselves alive, and so many people spend so little money on it. With local farmers’ markets, you’re paying for labor, you’re paying for quality, and when it comes to meats, you’re hopefully paying for ethical treatment of that animal throughout its lifecycle. THAT IS NOBLE! It’s not just buying food, it’s investing in the health and ethics of your FAMILY! Good for you, Jenna - I love all your food posts.
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September 28th, 2010 on 9:39 am
Looks like a lovely, healthy diet. I love stocking our fridge with good things like this, especially when we’ve gone to the farmer’s market. But then the next step - cooking and preparing it! Some weeks I do great, and some weeks the thought of having to prep and cook with all the stuff is more daunting.
What I need is a private chef! I would tell them my basic calorie requirements, show them to the large fridge filled with wholesome food, and tell them to have at it. I love eating well, but occasionally a tired mind and laziness give way.
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tiffany Reply:
September 28th, 2010 at 11:45 am
amen sister!!!! send over the personal chef!!
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September 28th, 2010 on 9:41 am
Those pictures are so beautiful to me. All those lovely fruits and veggies, so many different colors, all local and fresh. I look forward to our CSA pickup every. single. week. I call it my “Iron Chef Box”, haha, since I never now what I’m going to get.
For the quality of food you are getting, spending under $300 a month for a family of 3 is absolutely incredible. And you’re right, cutting back on the meat certainly helps. Thanks for sharing this with us. I hope it inspires lots of people
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September 28th, 2010 on 9:51 am
Glad to see someone else catching on to how doable local and organic are when meat’s not in the way! The FILs constantly harp on us for our habits, but as vegans our costs are actually pretty low even though we only really shop Whole Foods and Trader Joe’s (we work Saturdays.)
I’m also dreading winter. It’s so easy to eat a variety of fruits and veggies in the summer, but I feel much too starched up in the winters.
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September 28th, 2010 on 10:01 am
I agree that amount is wonderful for a month of eating! Very inspiring.
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September 28th, 2010 on 10:05 am
Please forgive me if this question has been asked in the comments already.
I would LOVE to eat like this every week. I try my hardest to do what you’re doing in terms of food consumption.
But my husband thinks we should be eating meat with almost all of our lunches and dinners (at least 4 days out of the week), so as the wife and mother, I try to do the best I can to make meals that will fulfill this for him. I’ve tried convincing him of my ways, but haven’t been successful. We are LDS as well, and these 4days a week is what he calls ‘sparingly’.
Any advice in convincing him to go flexitarian will be appreciated. Thanks!
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Jenna Reply:
September 28th, 2010 at 10:24 am
TH is very logical, so a reading of D&C 89 and a serious discussion about what we feel like it’s saying, as well as a look at the cost of eating that much meat when it’s free-range/local/organic, was about enough to convince him.
The thing that has made the biggest difference, is eating fresh organic local vegetables. All of the sudden both of us are looking forward to the vegetable portion of our meal, instead of suffering through it as a side to the meat! We were eating a whole lot of bland, mealy, fruits and veggies before and so the meat was the best part of the meal. Now whenever we are out somewhere and they serve meat (like at a buffet or something), we both look at each other and wonder why we thought we wanted to eat any differently than we do now!
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Kristen F. Reply:
September 29th, 2010 at 10:45 am
Thanks Jenna! This actually helps quite a bit!
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September 28th, 2010 on 10:12 am
I don’t know how anyone could say that you are spending a lot of money on food! That is seriously cheap for a month of feeding 2 (T1 isn’t on solids yet, right?). I’m jealous and I need to start doing this.
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September 28th, 2010 on 10:18 am
I struggle with the “foodie elitism” thing as well (though you’re a much better farmer’s market shopper than I am!). There was a great article in Flavor Magazine this summer combatting some of the most common arguments.
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September 28th, 2010 on 10:24 am
Nicely done! Way to practice what you preach.
I guess it never actually occurred to me to take my WHOLE grocery budget to the farmer’s market. I usually spend about $40 at the market and that ends up buying meat, milk and produce… but not quite enough to complete my meals because our market is so small.
Gotta love that central Washington organic produce
Truth be told I haven’t been doing much of any cooking over the last month since I’m remodeling my kitchen. I can’t wait to get fall produce at the market though. I’m craving butternut squash soup!
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September 28th, 2010 on 10:28 am
This girl is so jealous! I would love to live in a city like chicago or new york where all these things are so accessible! We have the crappiest farmers market here. I hear one about 30 minutes car ride away is decent but I’ve never been motivated enough to get up that early. I wish one of those bountiful basket type deals would deliver here!
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September 28th, 2010 on 10:40 am
I’m amazed that you have so much variety at your farmer’s market! So far I haven’t found anything with more fruit than cantaloupe and most of the produce isn’t organic.
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September 28th, 2010 on 10:45 am
This might be a silly comment but I find it difficult to eat just vegetables and call it a meal. Squash chips, for example, would never do it for me! I need rice, pasta, seasoning, or a rich sauce or else I feel like I’m dieting non-stop which is not satisfying for me. Given that the taste of produce seems to be one of the main benefits of buying in this way, does it make sense to leave my friendly big name supermarket if I’m going to kill the taste of the produce by cooking it and dressing it up with other ingredients? The prices you quote Jenna seem reasonable, but in some cases I’ve seen better at my low-cost supermarket, especially if I buy on sale. Thanks for this post!
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Nodakademic Reply:
September 28th, 2010 at 6:29 pm
Same here! And my husband’s the same way. I think I’ve eaten maybe… 1 serving of fruit or veggie this week? Sigh. I know it’s important, but I don’t prefer them, and Mr. N doesn’t like them at all, so I don’t buy ‘em. Our selection is pretty crappy in my part of the country (everything’s shipped in from other countries most of the time, so it isn’t even close to fresh), so that’s an excuse of mine. Or I’m not home to cook every night and they go bad. Sigh. I’m jealous of this very healthy-looking diet though. Inspiring!
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Sophia Reply:
September 28th, 2010 at 7:47 pm
Michelle, someone upthread mentioned this, but the taste and quality of truly fresh produce that was picked that day- instead of shipped across the country- is literally night and day from conventional produce. Sometimes just trying the fresh, natural version of it is enough to make it a “star” in it’s own right, without needing all the dressing up. Also, it’s worth it to note that the more you eat simple, whole foods, the more you start to like them over time. I used to love a lot of very heavy, rich, cheesy sauces and meals, and now they are just too much for me, and I find myself wanting something lighter and simpler. Jenna has also mentioned how much her own tastes have changed. It might work for you too
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September 28th, 2010 on 10:46 am
In my experience - living in the Los Angeles area - that’s not terrible at all! Good for you for being so committed to this way of eating.
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Emmie Reply:
September 28th, 2010 at 2:00 pm
I live in LA too and $239 is not bad at all. To be honest, we spend double that a month and sometimes more.
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September 28th, 2010 on 10:50 am
That food looks amazing.. and really not all that different to buying supermarket fruit & veg.. especially in London here AND back home in Sydney - grocery prices are crazy.
Now. If only I could learn to love squash so that I could make some chippies for lunch too!
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September 28th, 2010 on 10:52 am
I wish I could find organic dairy products at our local farmer’s market!
I think Dallas might also be a little more expensive than SoCal as far as produce is concerned-I can’t imagine trying to do that in Chicago! (although I grew up with my parents having an enormous garden there, and we almost never bought produce from the grocery store for most of my life!) I’m trying to garden as well, and get a feel for what veggies I can grow and how much we need.
This is a really informative, fun post!
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September 28th, 2010 on 10:55 am
Love it. I missed the farmer’s market all summer. I hope to get back on track next year and eat more local produce!
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September 28th, 2010 on 10:56 am
My husband and I have been frequenting our farmers market and eating in a similar way. St. Louis has a great market that is open 4 days a week and we have found for $20 we can get everything we need for a week in terms of vegetables. I am very picky, so it has been a bit of a challenge for me. We have a bunny who helps if there are things we don’t finish, she loves our new habits.
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September 28th, 2010 on 10:57 am
I certainly need to be better about this. We have three farmers markets in our area and one of them meets twice in the week. Though, usually, the same vendors are at all of them. So there tends not to be a great variety and even amongst the ones that are there, they seem to sell the exact same items. My other issue is how picky both my husband and I are. Husband especially. We’re still working on getting him to like fruits and veggies (something to do with texture). However, I think I’m going to try and rededicate myself to this in the time I have left with the farmers markets.
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September 28th, 2010 on 10:59 am
Our weekly grocery bill is almost identical to yours. I’d say give or take about 50.00 depending on if I buy meat or not. The only downside for me is that in SF the market closest to me is also the most expensive one, so I don’t buy as much local produce as I would like because it is not feasible. When we move back to Sacramento the Sunday market has amazing options.
I commend you for making the commitment and making it work for YOU. It does take a little extra work to plan your meals, go to the market and usually a trip to the store for canned goods, but in the long term you are making the commitment to the health of your family!
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September 28th, 2010 on 11:00 am
Why don’t you buy organic cage-free eggs? Just curious… I think they taste a lot better.
Or am I showing my ignorance here and organic eggs and cage-free eggs are different?
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Jenna Reply:
September 28th, 2010 at 11:15 am
They might be organic, I don’t ask though. If someone only has a few chickens and is taking the time to raise them cage free the odds that they are pumping them full of pesticides seem slim to me.
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September 28th, 2010 on 11:01 am
everything looks so yummy! I just have one question though… do you have any idea how your buying patterns might change with the weather? I’m not trying to be antagonistic (I mean that too, I’m not pulling a “I don’t mean to be rude…”) but I’m really curious about how you think things might change when there isn’t such a wide selection of fresh fruits and vegetables. Are you doing any canning or preserving or will you just have a diet that fluctuates more with the seasons?
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Jenna Reply:
September 28th, 2010 at 11:14 am
I didn’t can or freeze anything, so we’ll be paying more during the winter. Lots of root vegetables like butternut squash and potatoes, meat, eggs, milk. We’ll rely on frozen/canned for vegetables.
We aren’t looking forward to the winter when it comes to our diet
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Evelyn Reply:
September 28th, 2010 at 2:25 pm
Borscht! I would imagine there’s a Polish version too… maybe get a “recipe” from your inlaws when you’re there? I can also email the one my mil has after 9 years in the former Soviet Union.
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September 28th, 2010 on 11:03 am
sorry for my blunt commment! I think it is really cool too Jenna! This month we took out $20 from the ATM and walked around the farmers market. It was fabulous. Unfortnately with my school and work schedule, it is impossible to prepare fresh things all of the time. I eat organic greens and eat meat only a few times a week, which I am feeling better about.
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September 28th, 2010 on 11:17 am
Such a cool post! We also shop at the farmers market each week that it is open (May-October) and don’t find it that much more expensive then our regular grocery store. We probably spend more like $320.00 a month on groceries, but that includes chicken, and other things that just aren’t available at our market. I’m so jealous that you can buy pasta at yours!
How often do you think that you have to go the store for pantry staples? I tend to keep my pantry pretty low, so I feel like I buy stuff every week, or every other week.
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September 28th, 2010 on 11:21 am
Words of caution for anyone buying at a food market: Ask where the produce and goods come from. I’ve discovered that many vegetables and fruits come from boxes sellers try to hide under their tables labled “Dole” and other major corporations. Basically these people get all of the products they sell shipped to them and then just put them on a table in other containers and then people assume because it’s a farmers market they are buying locally. Not true and so disapointing.
I’ve made some connections with local growers and search for them every Saturday, because we are localorganic eaters they look forward to seeing us.
Jenna, have you ever felt guilty for buying produce? For example, I go to my “apple man” every Saturday and purchase around 15 or so locally grown apples for 4 dollars. I feel so guilty because the quality is so high but the price is so low. Do you ever feel this way?
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September 28th, 2010 on 11:26 am
I commented on a twitter already. But figured I could do it on here as well. I’m definitely trying to comment more on all the blogs I read.
Even though I shop for a house hold of 2, my grocery bill is about 50 bucks more than yours, simply because I buy more fruits. I’ve always been a fruit and vegetable person. And that’s what I like to snack on. Guess, it’s one of the reason, why I hardly get sick, unlike my husband. Since we’ve been married though, his intake of vegetable and fruits has dramatically increase, because I rarely buy meat. He doesn’t mind one bit. Every once in awhile he’ll crave a good meat, so I’ll indulge him and buy him a good steak.
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September 28th, 2010 on 11:49 am
I just want to say that 4 weeks of food for $240 is awesome!! It’s just my husband & I and 2 cats and we spend way more than that in a month and we eat extremely healthy. Healthy food is expensive and it’s almost as if the stores want to penalize you for trying to be healthy. I’m going to have to check out our local farmers market to see if I can save as well. Thanks for the insight!
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September 28th, 2010 on 12:01 pm
Holy crap-I hate to think of how much we spend on food compared to you!
Did you ever do a post about your switch to little or no meat? I noticed it popping up in your formspring and posts, but never understand when/what led you to that decision.
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Jenna Reply:
September 28th, 2010 at 9:49 pm
https://thatwifeblog.com/2010/05/cutting-back-on-meat/
https://thatwifeblog.com/2010/08/eating-animals-2/
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Marissa C Reply:
September 28th, 2010 at 10:50 pm
Well now I feel stupid. I actually read those posts. I guess it just never occurred to me how much you were cutting back. Good for you!
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September 28th, 2010 on 12:19 pm
i could “like” so many of the comments today. i think your budget is great. i spend around that much on shopped food (i.e. food purchased, not meals purchased) each month plus meals out. actually, i am quite impressed. my only advice is this: if your farmer’s market is only seasonal, try to form a friendly relationship with the farmer/grower. i did with mine, and now i’ll be getting my small farm raised eggs all winter long. i will pick them up from the farm, plus any produce that is available. all i did was introduce myself.
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September 28th, 2010 on 12:26 pm
I am so jealous! Not only of your farmer’s market, but also that its cool enough where you are to wear a sweater! Farmers markets and sweaters don’t exist when its 100+ degrees the last week in September.
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September 28th, 2010 on 12:29 pm
I think we spend about $350/month on food, not including restaurant. But we do buy meat substitutes since we eat vegetarian and those don’t always come in cheap.
I’m kind of bad when it comes to going to the farmer’s market. There is a small one up the street on tuesday afternoons, but I rarely stop. I tend to do my groceries according to my menu and this make me feel like I need to work my menu around what’s in season more.
Do you get tired of eating the same things at times (just looked at your food blog). My husband only want to eat the same things (dish and even sometimes type of veggie) so many times.
Do you also supplement with grains, pasta or potatoes? To me just veggies wouldn’t be enough to cut my hunger.
Do you avoid any sweets or processed foods now?
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Jenna Reply:
September 28th, 2010 at 9:51 pm
I try to avoid all processed foods because I think they aren’t good for us and contribute to the slew of “western diseases” we suffer from as Americans. I try to avoid sweets not only because of the above, but also because I want to lose weight and sugar = empty calories.
We eat lots of whole wheat pasta (we just started eating quinoa and we love it) and lots of whole wheat bread. Potatoes too, when I remember to buy them. I try to get as many vegetables on our plate as I can with each meal though. We can never eat too much of them!
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Brianna Reply:
September 28th, 2010 at 11:14 pm
Ugh. Quinoa. I want to love it and use it, but I’m a bit disheartened by my first try. It was bland despite cooking it in chicken stock, the texture was still grainy (well, big surprise there, but I was expecting chewy, like rice) and rinsing it was SUCH A PAIN! So Jenna- if you love it, can you fill me in on how you prepare it?
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September 28th, 2010 on 1:34 pm
I love it! I have canned and canned and canned this summer! Living in Michigan, I have access to dozens of orchards and farms within just a few miles of me. I also go to the farmer’s market whenever I can.
Here’s a trick to apples that I’m sure a lot of you know about, but not all. Find out if orchards have seconds (or drops). They are the imperfect apples that are perfect for making applesauce/applebutter. I can get a BUSHEL of apples that are still perfect for eating for $6. It’s a wide variety of many different kinds of apples, and it’s delicious applesauce!
I should’ve canned more this summer as I’m realizing that the canning I did probably won’t be enough. I’m not 100% localganic in the winter (and in the summer I’ll still buy bananas and oranges and grapes, even thought they really aren’t a MI thing), but in the summer, you won’t find a peach flown in from CA in my house!
This is my long winded way of saying good job! My husband is like your husband-we believe that nutrition is a gift we give our kids. We also believe that taking care of our bodies is a mandate the Lord has given us. While we still have processed foods, they are trader joe’s cereal bars or all natural granola bars. I have two kids and have to pack lunches and sometimes convenience is important, too!
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September 28th, 2010 on 1:43 pm
i’m impressed! that’s not too much cash at all…
i think i need to follow your example and NOT take harper with me. it always shortens my visits and i can’t focus…
i admittedly have a major problem with not using up produce fast enough. so i usually only buy a few things (with specific recipes in mind) so that i don’t waste it.
we’re eating less meat these days, too, and i’d like to cut it back even more. i’m awaiting my husband’s cholesterol results — if they’re even close to borderline, i plan on cutting down even more drastically
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September 28th, 2010 on 3:47 pm
love it! i’ve actually noticed that prices tend to be cheaper at the farmers market than grocery stores sometimes…we definitely buy from ouor local growers direct but I dont think the food there is organic…i’ll have to start trekking to our farmers market more often!
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September 28th, 2010 on 4:42 pm
LOVE this post!
That TIME link was super cool too! You reminded me to hit up my farmstand tomorrow and see what’s left (I live in the Northeast, so I bet we’re down to winter squash these days..)
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September 28th, 2010 on 5:28 pm
I am shocked/inspired that you are able to buy such high quality food for so little! We honestly spend that much for a two week supply of non-organic food (from our chain supermarket). My husband has recently mentioned wanting to go to a farmers market near his work. After reading your post, I think I may take him up on the offer!
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September 28th, 2010 on 5:44 pm
We are trying to eat less meat, too. Meat is so expensive!
I just wanted to say that I am liking Money Week - money is a topic that can be taboo, but I am interested in how other families manage their budgets and make their money work for them.
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September 28th, 2010 on 6:11 pm
This is wonderful! I am growing more and more tempted to go a similar route (though cutting out meat is improbable for my meat and potatoes husband)… especially now with a baby on the way. We have some markets out in the suburbs. I’m going to check them out after we get back from Seattle.
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September 28th, 2010 on 6:33 pm
I should add that we eeeeeeeeasily spend $350+/month on food, for just the two of us. We eat mostly processed foods, meat, dairy and/or takeout.
Sad.
Do bottles of vitamins and supplements count as food? Because if so, raise that budget number a bit. I’d love to have a diet more like yours, but we are a long way from there due to our differences in tastes and preferences, not to mention the convenience-factor.
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September 28th, 2010 on 6:35 pm
Love this kind of post. Food and money - my two favorite topics
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September 28th, 2010 on 7:30 pm
wow, I could never do this. That is just way too expensive for me at this point in my life. Those foods look delicious, but I would just buy them at the grocery store - whatever’s on sale basically. I wouldn’t worry about everything being organic. I’m sure it tastes better, but for me it would be better to buy just plain old vegetables than no vegetables at all (I couldn’t afford organic).
I was surprised how much the milk costs. Is there a reason you have to buy it at the farmer’s market? Most grocery stores carry local produced milk too and you can get a gallon for half the cost of the half-gallon you’ve been buying. I was also surprised how little milk you are drinking! What else do you drink? Water or anything else?
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Jenna Reply:
September 28th, 2010 at 9:58 pm
I don’t trust the grocery store brands to actually be gress-fed grass-finished, humane, etc. I also want light-pasteurized (I’d like to move to raw eventually). I’m the only one drinking the milk in the house, but yes, I’m not drinking a lot. I rarely finish the half gallon before it goes bad actually!
I drink only milk or water.
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September 28th, 2010 on 9:43 pm
I’m always scared to buy so many vegetables. I don’t always have the time to make dinner with my crazy work schedule right now, and I really hate to see them go to waste.
Do you cook every night? Is there a cookbook you could recommend, or is it all just experience and internet recipes?
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Jenna Reply:
September 28th, 2010 at 10:02 pm
I really don’t cook a lot of “meals”. Right now I’m going to broil some eggplant, which will be my dinner. For lunch I heated up pasta leftovers and ate steamed broccoli with cheese on top.
Tomorrow I’ll eat a hummus spread of cucumbers, carrots, some strange Asian vegetable. For dinner we’ll have salad and sandwiches.
Our meals a really simple now, I think because the ingredients are so good.
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September 28th, 2010 on 9:43 pm
This is all so interesting to me! I’ve never known anyone who lived like this, so I am really enjoying learning about your food adventures!
I would like to buy more produce locally, I’m going to look into it more! Thanks for the motivation!
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September 28th, 2010 on 10:18 pm
All of that food looks so good. I also think your budget is outstanding for the great quality food you are buying and eating. Thanks for sharing - love these types of posts!
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September 29th, 2010 on 12:48 am
It’s fascinating to see the price difference compared to Australia, especially at the moment when the AU$ is almost equal to the US$.
My husband and I like to shop at independent grocers that have free range and local products and have found that the end total is actually almost the same as when we shopped at a big chain supermarket. We have found that the veggies taste better and last LONGER too!
Coming up to summer here I would like us to stop eating as much meat, I will have to check out your food blog for some inspiration.
Also I would like to know whether you give TH bigger portions? I don’t eat as much as my husband but sometimes feel that I give him way more than I should!
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Caroline Reply:
September 29th, 2010 at 12:58 am
Jenna, just saw your tomato Quinoa. I have a great veggie quinoa recipe if you want, it’s pretty versatile and for cold winters you can add meat to it.
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September 29th, 2010 on 9:41 pm
I love the Green City farmer’s market and have ridden my bike there. Have you considered having a Chicago meet up yet? I know you’re going to Europe, but it could be fun to go to the farmer’s market and then cook some of the yummy purchases. Just “food” for thought.
And one of my favorite easy farmer’s market recipes is to roast tomatoes, garlic, and sliced onions with some olive oil and then pour that over pasta. I used this recipe from Smitten Kitchen as my inspiration: http://smittenkitchen.com/2009/09/roasted-tomatoes-and-cipollini/
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October 12th, 2010 on 9:59 am
[...] Affordable Groceries: That Wife [...]
May 25th, 2011 on 6:27 pm
I don’t twitter, but I just happened to spot your feed here on the page and saw this:
“I’m a bit sad about the high number of Mormon BL contestants because if they followed the Word of Wisdom they wouldn’t be there.”
I’m sorry, I hope this doesn’t come off as rude, but doesn’t that seem a little insensitive coming from a member (upstanding WOW follower, I assume) who herself has struggled with weight? You yourself know that it’s not always easy to stay at a healthy weight, and it doesn’t mean you aren’t following the Word of Wisdom… Just thought I might point out that it isn’t our place to judge, especially when we have been in the same shoes. And I know I certainly have- I gained more weight than I should have during pregnancy, and even just in the first few months of being married- but not because I wasn’t being a good Church member!
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Jenna Reply:
May 25th, 2011 at 10:41 pm
Tara,
I’m not perfect, and I’ve certainly never claimed to be. I’m working to figure out what is healthy and for the first time in my life really trying to interpret what the Lord meant when he gave us the Word of Wisdom. Maybe your wards have been different, but mine have always been lacking in the nutrition department. In the nursery in my current ward they feed the toddlers cheddar blasted goldfish. We have ice cream socials, meat meat and more meat, dessert parties, cookies, candies, cakes. I hardly ever attend a ward function where the focus is whole grains, vegetables, and fruits (oh wait, I think I’ve only been to one!)
We have some major problems in the Church when it comes to the diet of the members, and the majority of us are not even close to following what the Lord has revealed. As evidenced by the incredibly high percentage of LDS contestants on a national show this year. If we would all take some time to really look at the Word of Wisdom, and to stop interpreting it as “don’t drink alochol or coffee”, we would all be a lot better off. And we would see a lot less obesity within the Church.
And maybe as someone who recently gained and lost a lot of weight, I’m one of the more qualified people to say “There is a problem and we need to address it.”
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