Smile Spa Blog
Baton Rouge Dentist Reveals Tips For Oral Hygiene With A Busy Schedule
Dr. Aimee Russo-Mounger on Tue, Sep 13, 2016
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Summer is over and the kids are back in school. That means everyone is adjusting to new routines, or readjusting to old ones. It also means that everyone is busier than ever. Mornings are a rush to get out the door on time. Evenings fly by with practices, rehearsals, and other extra-curricular activities before you can even think about dinner or homework. With so much going on, it’s easy to let a good dental routine fall off your radar. But with a few helpful reminders, you can make it easy to stay on top of your kids’ oral hygiene with a busy schedule.
Limit sugary snacks and drinks – Healthy and “on the go” rarely go together, but when it comes to getting back in the routine for school, it is important to make an effort to balance healthy snacks into that routine.
Remind them often – Any change in schedule can be an excuse for kids to “forget” their responsibilities. It is important to continually remind them until they are back in the routine.
Brush when you can, not just during routine times – While it is generally accepted to brush in the morning and before bed, don’t overlook the chance to have your kids brush their teeth whenever there is a free moment. The reason for this is two-fold. First, there’s never a bad time to brush, especially after meals. Second, the more frequently your kids are asked to brush, the more they will realize how important it is. Hopefully, the repetition will make it part of their priorities and not just yours.
Include mouthwash as part of your routine – Nothing can diminish the importance of brushing and flossing, but when you’re in a hurry, your kids might not do the best job of doing those things thoroughly. If you make sure that a rinse or mouthwash is part of their oral routine, it can serve as a reinforcement or back up for when they do a lackluster job.
Schedule a cleaning with your dentist – A lot of people schedule cleanings late in the summer to get ready for the school year. If you did not do that, you may want to schedule a cleaning during the school year. There is no better way to “hit the reset button” on your hygiene routine than to leave it to a professional.
The transition back to the school year presents numerous challenges. You don’t have to let taking care of your children’s teeth be one of those challenges. If you would like to schedule a cleaning, please give us a call.
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